Fish Creole

Fish Creole

Tags: Main Course

  • Prep Time: 15 min
  • Cook Time: 10 min
  • Ready Time: 25 min
  • Yield: 4 servings

Ingredients

  • 2 tablespoons Crisco® Pure Vegetable Oil
  • OR 2 tablespoons Crisco® Pure Canola Oil
  • 8 ounces fish such as cod or tilapia, cooked and cut into bite-sized pieces
  • 1/2 cup chopped celery
  • 1 cup chopped onion
  • 3 cloves garlic, minced
  • 1/2 teaspoon salt
  • Dash thyme
  • 1/8 teaspoon black pepper
  • 2 tablespoons Pillsbury BEST® All Purpose Flour
  • 2 cups diced canned tomatoes and juice
  • 1/4 cup chopped parsley
  • Hot cooked rice

Preparation Directions

  • HEAT oil in large skillet. Add celery, onion and garlic; cook until just tender. Add fish, salt, thyme and pepper.
  • MIX flour and some of tomato liquid to make a paste; add to fish mixture along with tomatoes and parsley.
  • COOK over medium heat until mixture is heated through and thickened. Serve over hot rice.

Nutritional Information Per Serving

Serving Size (1/4 of recipe), Calories 320 (Calories from Fat 70), Total Fat 8g (Saturated Fat 1g, Trans Fat 0g), Cholesterol 20mg, Sodium 540mg, Total Carbohydrate 48g (Dietary Fiber 4g, Sugars 6g), Protein 14g; Percent Daily Value*: Vitamin A 20%, Vitamin C 30%, Calcium 6%, Iron 20%.

*Percent Daily Values are based on a 2,000 calorie diet.