Prep Time 15m
Cook Time 10m
Ready Time 25m
Yield 4 servings

  • 2 tablespoons Crisco® Pure Vegetable Oil
  • OR 2 tablespoons Crisco® Pure Canola Oil
  • 8 ounces fish such as cod or tilapia, cooked and cut into bite-sized pieces
  • 1/2 cup chopped celery
  • 1 cup chopped onion
  • 3 cloves garlic, minced
  • 1/2 teaspoon salt
  • Dash thyme
  • 1/8 teaspoon black pepper
  • 2 tablespoons Pillsbury BEST™ All Purpose Flour
  • 2 cups diced canned tomatoes and juice
  • 1/4 cup chopped parsley
  • Hot cooked rice
Preparation Directions
  • Step 1Heat oil in large skillet. Add celery, onion and garlic; cook until just tender. Add fish, salt, thyme and pepper.
  • Step 2Mix flour and some of tomato liquid to make a paste; add to fish mixture along with tomatoes and parsley.
  • Step 3Cook over medium heat until mixture is heated through and thickened. Serve over hot rice.
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